Nomadic Diaries: Mastering Global Transitions
Where Global Living Transforms Lives
Imagine a life where every border crossed becomes a doorway to personal transformation!
Welcome to Nomadic Diaries, the podcast that turns international adventures into extraordinary personal journeys. We're not just telling travel stories. We're uncovering the raw, unfiltered experiences of expats and global nomads who have transformed uncertainty into opportunity.
Each episode dives deep into the hearts and minds of extraordinary individuals who've turned geographical transitions into powerful paths of self-discovery. Are you an expat feeling lost between worlds? A digital nomad seeking more than just scenic backdrops? This podcast is your compass.
We explore the real-life challenges and insights of international living, sharing genuine stories, practical strategies, and life-changing wisdom from those who've navigated the complex terrain of global mobility.
Nomadic Diaries is more than just a podcast – it's a platform for connection, understanding, and personal growth. We believe that living abroad isn't about collecting stamps in a passport, but about expanding the boundaries of who you can become. Join us as we explore how stepping outside your comfort zone can be the most profound journey of personal growth you'll ever undertake.
Your global adventure starts here – where every mile traveled is a mile of transformation.
Nomadic Diaries: Mastering Global Transitions
Unpacking Your Emotional Suitcase: Therapy for the Globally Mobile
In this episode, host Doreen Cumberford chats with Dr. Sally McGregor, a licensed clinical psychologist and adult third culture kid, about the mental health challenges faced by expatriates and globally mobile individuals.
Dr. McGregor is the founder of Wanderwell Psychology, focusing on the well-being of expatriates, third culture kids, global nomads, and more. They discuss the unique psychological pressures of expat life, the importance of finding the right psychotherapist, and the difference between therapy and coaching. They also explore how cultural identity affects mental health and the significance of maintaining meaningful relationships.
- The conversation highlights the stigma around psychotherapy and how cultural norms influence mental health perceptions;
- This episode encourages expats to find support and maintain balance in their personal and professional lives;
- We remind listeners that choices are available and can have a significant impact on our relocation experiences.
Key Topics:
- Reasons expats might seek psychotherapy and the unique challenges they face
- Cultural adjustment and its impact on mental health
- The importance of belonging and identity in the expat experience
- Coping strategies for trailing spouses
- The evolution of therapy for globally mobile individuals
- How to find and choose the right therapist
- Differences between therapy and coaching
Resources Mentioned:
- Wanderwell Psychology (Dr. Sally McGregor's practice)
- Email: wanderwellpsychology@gmail.com
Website: www.wanderwellpsychology.com - LinkedIn: https://www.linkedin.com/in/dr-sally-mcgregor-3ba96887/
- Truman Group
- International Therapists Directory
- Location Independent Therapists
Additional Notes:
- The conversation highlights the stigma around psychotherapy and how cultural norms influence mental health perceptions.
- The episode encourages expats to find support and maintain balance in their personal and professional lives.
- We remind listeners of the significant impact choice has on the psychological experience of relocating.
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Thanks for lending us your ears!
https://www.nomadicdiariespodcast.com/
https://www.amazon.com/Life-Camel-Lane-Embrace-Adventure/dp/0578607352
www.doreenmcumberford.com
Home is Where Your Story Crosses Borders!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
