Nomadic Diaries
Where Global Living Transforms Lives
Imagine a life where every border crossed becomes a doorway to personal transformation!
Welcome to Nomadic Diaries, the podcast that turns international adventures into extraordinary personal journeys. We're not just telling travel stories. We're uncovering the raw, unfiltered experiences of expats and global nomads who have transformed uncertainty into opportunity.
Each episode dives deep into the hearts and minds of extraordinary individuals who've turned geographical transitions into powerful paths of self-discovery. Are you an expat feeling lost between worlds? A digital nomad seeking more than just scenic backdrops? This podcast is your compass.
We explore the real-life challenges and insights of international living, sharing genuine stories, practical strategies, and life-changing wisdom from those who've navigated the complex terrain of global mobility.
Nomadic Diaries is more than just a podcast – it's a platform for connection, understanding, and personal growth. We believe that living abroad isn't about collecting stamps in a passport, but about expanding the boundaries of who you can become. Join us as we explore how stepping outside your comfort zone can be the most profound journey of personal growth you'll ever undertake.
Your global adventure starts here – where every mile traveled is a mile of transformation.
Nomadic Diaries
How to Use Grief as a Gateway to Growth - Sarah Kobrus
In today's episode, we have a special guest, Sarah Kobrus, who has extensive experience living abroad and working with NGOs. She is currently the affiliate director of Families in Global Transition.
Sarah joins us to discuss the concept of emotional logic and how it can help us navigate through times of loss and grief when living a globally nomadic life. She also tells us about her book, "Good Grief: Transforming Loss into Hope and Resilience for the Globally Nomad," and the community it was written for.
Sarah shares valuable insights on the importance of acknowledging and processing grief, how different cultures approach it, and how emotional logic can be a practical tool to help us cope and grow.
🎙️ Emotional logic is a clear, practical, and therapeutic way to navigate through emotional turmoil and grow through times of loss and grief. It's a hidden gem that can benefit anyone, anywhere.
📚 Sarah discussed her book, "Good Grief: Transforming Loss into Hope and Resilience for the Globally Nomad", which offers valuable insights and tools for coping with grief, whether it's the loss of a loved one or the loss of a dream.
Key takeaways from the podcast:
1️⃣ Grief is not limited to the loss of a loved one - as globally mobile individuals, our accumulative and compounding losses contribute to our grief experience. Understanding and acknowledging this can help us navigate the emotions associated with our unique expat journey.
2️⃣ Emotional logic provides a practical framework for processing grief and converting energy into positive states of being. By embracing our pain and working through it, we can grow and find serenity, courage, and wisdom in the face of adversity.
3️⃣ Safe places are essential for processing grief. They can be people, places, things, or even our own senses. Creating a sense of safety within ourselves allows us to effectively process emotions and move forward with resilience and hope.
If you'd like to learn more about emotional logic and its transformative power, check out this episode!
sarah@sarahkobrus.com
https://uk.linkedin.com/in/sarahkobrus
#NomadicDiariesPodcast #EmotionalLogic #GriefProcessing #SelfGrowth #Resilience #GlobalMobility
Home is Where Your Story Crosses Borders!
We aim to inspire expat solutions, by helping you navigate global living with Confidence.
